HOW TO CHOOSE THE RIGHT CONSUMPTION METHOD
Before choosing your consumption method, be aware of how each method varies in intensity and in the length of time it takes for the effects to kick in. Each method will cater to different needs, so keep these tips in mind when choosing your method:
Smoking and Vaping
Edibles and Tinctures
For longer lasting effects
Edibles and Tinctures
For safest effects
Topicals
For treating localized pain and inflammation
It is important to note that there are certain health risks associated with smoking and vaporizing which is why the Government of Canada cautions users against smoking marijuana. While edibles and oils may take longer to kick in, the effects will last longer, and the health risks will be minimized. Ideal dosage will always vary from one consumer to the next which is why it is critical to start low and go slow.
| CBD Consumption Methods | When Effects Could Begin | How Long Effects Could Last |
| Smoking/vaporizing | A few seconds – a few minutes | Up to 6 hours* |
| Swallowing (food/capsules) | 30 minutes–1.5 hours | Up to 12 hours* |
| Under the tongue (tinctures) | 5-30 minutes | Up to 12 hours* |
*Some effects can last more than 24 hours
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