Top 3 CBD Recipes

Top 3 CBD Recipes

It’s time to take your cooking to the next level with CBD oil! A popular ingredient among the health food sector, CBD oil can help you with a wide array of health problems and chronic illnesses. Whether it’s anxiety, nausea, inflammation or insomnia, consumers can reap the many benefits of CBD by incorporating our lab-tested oils into their foods. 

Discover our 3 favourite CBD-infused recipes this month.

1. CBD Pesto Pasta with Spicy Shrimp

From: The Herb Somm


CBD Raw Pesto:

  • ½ cup fresh parsley
  • ½ cup cherry tomatoes
  • 1 tbsp pine nuts
  • 2 medium garlic cloves
  • 2 tbsp olive oil
  • 4 tsp Royal CBD 500mg Full-Spectrum CBD Oil
  • A pinch of salt and black pepper to taste

Shrimp Pasta:

  • 8 oz uncooked penne pasta
  • 1 lb asparagus, cut into 2-inch pieces
  • 1-2 cherry tomatoes, halved
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp red pepper flakes
  • 1 tsp cayenne pepper
  • Salt and black pepper to taste


  1. For the pesto: rinse off the leafy greens under cold water and place all the pesto ingredients in a food processor. Blend until the pesto becomes a smooth sauce.
  2. Scoop the pesto sauce with a spoon and transfer it to a small bowl. Cover with plastic wrap and store in the refrigerator.
  3. For the shrimp pasta: in a large pot, boil water over medium heat and add the uncooked penne pasta. Cook according to package directions.
  4. Grab a large saucepan and heat butter along with olive oil over medium heat until fully melted.
  5. Dip both sides of the shrimp in the previously ground red pepper flakes, cayenne pepper, salt, and black pepper before adding them to the pan. Once added, squeeze in the lemon juice and cook until the shrimp turns pink on each side.
  6. Wash the asparagus and cut into 2-inch blocks. Add the asparagus to the pasta for the last 3 minutes of cooking time. Drain and set aside.
  7. Once your shrimp have been thoroughly cooked, add the pasta and asparagus to the pan. Saute for about a minute and remove from heat.
  8. Mix in 6–8 tablespoons of pesto. Add cherry tomatoes, fresh basil leaves, and top the meal with shaved Parmesan cheese 

2. Nourishing Green Smoothie

From: Shape


  • 1 cup organic pineapple (frozen chunks)
  • 1 cup fresh organic kale (or 1/2 cup frozen)
  • 1 cup fresh organic spinach (or 1/2 cup frozen)
  • 1/4 avocado (fresh)
  • 1 teaspoon fresh-squeezed organic lime juice
  • 1 tablespoon hemp hearts
  • 1 tablespoon marine collagen peptide (or 1 scoop organic plant protein)
  • 1 whole dropper of 500mg full-spectrum CBD Oil (12.5mg)
  • Coconut water (or other liquid to blend)


  1. Combine all ingredients in order in a blender.
  2. Top with coconut water or desired liquid (such as milk or water). Blend until smooth.

3. Cookies & Cream CBD Cheesecake Bites

From: My Tiny Laguna Kitchen


Cookie Base

  • ½ cup almond flour
  • 4 tbsp cocoa powder (unsweetened)
  • ½ tsp Vanilla extract
  • 1 tsp baking powder
  • 1 egg (beaten)
  • 1 tbsp coconut oil or clarified butter

Cream Cheese Filling

  • ½ cup almond butter
  • 1 cup cream cheese
  • ¼ tsp vanilla extract
  • Pinch of vanilla bean paste
  • 5 full droppers of CBD oil


  1. For the dough: Preheat the oven to 300 F.
  2. In a medium bowl, combine the almond flour, cocoa, vanilla extract, salt, and baking powder. Add the egg along with coconut oil and stir well until combined.
  3. Scoop out the cookies and place each piece on a prepared sheet of parchment paper. They should be about 1–2 inches wide when pressed down.
  4. Bake the cookies in the oven for 12–15 minutes or until they get crispy.
  5. Let the cookies cool down to room temperature. They will crisp up as they lose the heat, so don’t panic if they are softer at the beginning.
  6. For the filling: Combine all the ingredients in the bowl of a stand mixer and mix until smooth.
  7. Fold in half of the crumbled cookies and stir until well incorporated.
  8. Scoop out one ball of the cheesecake filling and empty the scoop right on top of the remaining cookie crumbles. Roll to make sure the cream cheese mass is covered in the cookies.
  9. Move your cheesecake bites to the freezer (or fridge if you don’t mind waiting a bit longer). Serve cold.
CBD and Gut Health

CBD and Gut Health

There are trillions of organisms that live in your digestive tract, with many of these microbes playing an important role in maintaining overall health. Some of the bacteria within your gut fights inflammation while others promote it, and a properly working gut should have a balance of both.

Known as a “microbiome,” this delicate system of bacteria, archaea, eukaryotic parasites, protozoa and fungi have been linked to other aspects of health that have seemingly nothing to do with digestion. Research suggests that gut health affects emotional stress, immunity, neurological diseases and chronic illnesses such as cancer and diabetes. As such, maintaining a healthy and functioning gut is absolutely critical for overall wellness.


Poor gut health

Your everyday lifestyle habits affects the health of your gut. High stress levels, too little sleep, a poor diet of processed and high-sugar foods, and taking antibiotics can all damage the microbiome of a gut. This can lead to a food sensitivities, allergies, digestive problems, weight gain, a weakened immune system, skin problems, fatigue, unbalanced hormone levels and even the development of cancer. 


How can CBD help the gut?

It is widely known that consuming plenty of whole plant foods and fibre can support the health of your gut. But did you know that the endocannabinoid system is also a key component of normal gut function? In fact, including hemp products as a supplement can be greatly beneficial for the health of your gut Here’s why:


1) CBD improves the endocannabinoid system, which is intertwined throughout the digestive system and the gut. When you consume CBD oil, your body is able to boost its internal endocannabinoid count. With more cannabinoids available, the ECS can do a better job of bringing things to balance and achieving homeostasis. 


2) CBD promotes overall digestive health. One study found that CBD was able to help reduce hyper-motility in mice, and could aid in many different types of gut discomfort including bloating, inflammation, nausea, abdominal discomfort and poor appetite.


3) CBD increases the number of beneficial microbes while inhibiting the growth of undesirable bacteria that would compromise the gut barrier. One study also found that the body’s own endocannabinoids and phytocannabinoids like CBD strengthens intestinal lining and repairs a healthy gut barrier.


4) CBD fights inflammation. For many people with a digestive disease, their gut does not regulate intestinal activity properly. This causes muscle spasms, cramping, intestinal paralysis and other serious discomforts. However, studies have shown that CBD oil is able to activate CB1 receptors in the colon, serving as a self-protective function against inflammation. Furthermore, the amazing healing properties within CBD will also be able to aid in pain management!


New research on the endocannabinoid system is uncovering that there is a vital link between the ECS system and gut health. ECS helps maintain homeostasis throughout the body and is involved in regulating food intake as well as digestive motility. In fact, experts have even suggested that a healthy microbiome is linked to happiness. Some of the organisms within your gut is responsible for releasing neurotransmitters, communicating important signals to the brain. By supporting the ECS with phytocannabinoids from CBD and hemp products, you can greatly improve the health of your gut!

CBD Gummies: Do They Work?

CBD Gummies: Do They Work?

CBD Gummies: Do They Work?


It’s safe to say that the CBD market has exploded with growth recently. CBD products have become highly sought-after and heavily talked about in various news and media outlets, gaining international recognition for its long list of health benefits. From prominent researchers to celebrities, many public figures have advocated for CBD and its amazing properties. Today, CBD is able to come in many different forms. Those who are interested in trying CBD products have a wide array of options to choose from… including gummies!


What Are CBD Gummies?


CBD gummies are edible candies that contain CBD oil. They can come in different colors, shapes, flavors and concentrations of CBD. Highly popular within the CBD market, gummies are a discrete and easy method to get your daily dose of CBD oil. Those who are suffering from pain, stress, inflammation, anxiety, depression or poor sleep can definitely benefit from these delicious gummies.


Is It Legal?


CBD is legal in Canada and has been used in the treatment of various medical conditions. As a product that is derived from hemp plants, CBD gummies are legal to consume – however, these cannabis-derivative products will be subject to strict regulations, including a cap on the level of active ingredients and packaging. According to Health Canada regulations, edible cannabis, whether food or beverage, will be capped at 10 milligrams of THC per container. Although legal, customers will likely have to wait until mid-December to see edibles in store shelves


How Much Should I Take?

The way you consume your CBD also has an impact on how much you need. Consuming gummies orally will cause some of the drug to be destroyed by the liver before it’s absorbed into the bloodstream. That being said, the number of gummies that you should have depends on your recommended CBD dosage. Those who take CBD for general health effects may only want a 25mg daily dose, while those who need to treat seizures or anxiety may take much more. A good starting point is definitely 10-25mg of CBD a day, so definitely keep that in mind if you’re a new user! Most gummies have concentrations that begin at 10mg.   


It’s no surprise that CBD gummies were one of the most Googled foods of 2018. Just like regular gummies, CBD gummies are available in a wide variety of cute shapes and colors, with both sweet and sour flavors. It’s a great way to satisfy your sweet tooth while getting the proven health benefits. Convenient, delicious and fun, gummies make CBD much easier and more enjoyable for people to consume.

CBD and Sleep

CBD and Sleep

Good sleep is absolutely essential for your health and wellbeing. When we sleep, our bodies are able to carry out important physical and mental processes. This includes recovering from the day’s activities, healing damaged cells, maintaining our immune system, stimulating growth, regulating metabolism and much more.


How Much Sleep Do We Need?

According to the National Sleep Foundation, adults need at least 7 to 8 hours of sleep each night to be well rested, and athletes may benefit from as many as 10 hours. The study also states that sleep is as important to athletes as consuming enough calories and nutrients.  However, many people struggle with getting a good night’s rest. This can stem from a variety of problems, such as stress, anxiety, grief, depression, physical pain and side effects from certain medications.


CBD and Sleep

If your insomnia is caused by any of the issues that were just mentioned, you may want to consider using CBD as a solution. Cannabidiol, or CBD, is one of the main cannabinoids in cannabis. It’s perhaps best known as an alternative pain relief medicine, with powerful anti-inflammatory properties and no prominent side effects. As such, CBD can be an attractive option for those who struggle with pain that affects their ability to fall asleep.

CBD is also known to be an effective treatment for anxiety. It’s believed that CBD positively affects the way the body processes serotonin, a chemical that influences your mood. A 2019 study involving 72 subjects, with 47 experiencing anxiety and 25 experiencing poor sleep, were given 25 milligrams of CBD in capsule form each day. In the first month, 79.2 percent of the patients reported lower anxiety levels and 66.7 percent reported better sleep. With declining anxiety levels, it’s much easier for people to fall asleep.

Furthermore, CBD may help with REM behavior disorder, a condition that is thought to be associated with neurological conditions such as Parkinson’s disease. Rapid eye movement behavior disorder (RBD) is when you physically act out your dreams, often with vocal sounds and violent arm and leg movements. During deep sleep, the body is typically immobilized to prevent sleepers from reacting physically to their dreams. However, in RBD, this paralysis doesn’t occur, causing disruptive sleep and possible injury. According to a case report from the Journal of Clinical Pharmacy and Therapeutics, four patients that suffered from RBD that were treated with CBD had a reduction in the frequency of RBD-related events. After discontinuation of CBD, the RBD movements returned with the same frequency and intensity.


Getting enough sleep is as vital as eating a balanced diet and regular exercise. Having poor sleeping habits can even produce dangerous situations, including drowsy driving and poor motor skills. Joseph Maroon, a clinical professor and neurosurgeon at the University of Pittsburgh Medical Center, advocates for CBD as a sleeping aid. Its therapeutic properties are able to ease anxiety and pain, providing comfort for people and improving their physical and mental conditions for sleep.